To promote mental wellness during the 2023 holiday season, INDIGROW Psychology hosted a workshop on creating boundaries with family members. This CBC Alberta News segment highlighted the workshop’s goal to equip attendees with practical strategies for maintaining their emotional well-being while navigating familial relationships during the holidays. At INDIGROW Psychology, we seek to make mental health resources more accessible to the community through affordable workshops. We are very grateful to CBC Alberta News for allowing us to promote our efforts.