Tips and tricks for maintaining your mental health and setting boundaries over the holiday season.

Does your child struggle with handling big feelings? Expressing themselves and labelling what they’re feeling? Learn more about what goes into a child’s ability to regulate their emotions and how to best support them in learning this skill.

As we reflect on Mental Health Awareness Week that took place in the month of May, we have compiled some resources for those who are looking for support in helping their loved ones through difficult times.

It can be challenging to know when to bring your child to therapy. Here are some indicators that may help inform your decision.